CALLING ALL ATHLETES!
FREE
Speed Camp
🚨LIMITED SPOTS AVAILABLE 🚨
Join us May 3rd at Westmont High School for our Universal Speed Rating (USR) Camp —
sharpen your speed, test your acceleration, and get your official USR time!
📍 Location: Westmont High School, Westmont, IL
📅 Date: Saturday, May 3rd
👟 Ages 7–13: 9:00 AM – 10:30 AM
💪 Ages 14+: 11:00 AM – 12:30 PM
💥 Cost: FREE – But space is limited!
CLAIM YOUR SPOT - FILL OUT THE FORM BELOW!
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WHAT TO EXPECT:
Speed Drills
Our speed training is designed to help athletes explode off the line, increase stride efficiency, and build next-level acceleration. Whether your athlete is just starting out or looking to gain a competitive edge, our drills focus on proper running mechanics, force production, and footwork.
Acceleration Drills
Our training zeroes in on those first crucial steps — teaching athletes how to apply force efficiently, drive with power, and build explosive starts. We break down the mechanics of acceleration so athletes can move with intent, react quicker, and close gaps faster on the field or court.
Official Universal Speed Ranking
The Universal Speed Rating (USR) is a nationally recognized speed benchmark that gives athletes an official score based on their sprint performance. It’s a powerful tool for tracking progress, comparing results with peers across the country, and getting noticed by coaches and scouts. Every camper will receive their USR time at the event — a number they can build on as they train and improve. It’s more than just a time... it’s your athlete’s speed résumé.
Who We Are.
Iron Flag Athletic Performance is where athletes come to unlock their potential. We specialize in speed, strength, and skill development for youth and high school athletes looking to level up their game. Our programs are built around expert coaching, proven training methods, and a positive environment that pushes athletes to grow — not just physically, but mentally too. Whether you're chasing a varsity spot or aiming to play at the next level, we help you get there with purpose and power.
Led by Coach Jared McGriff-Culver, a former Division I running back and NFL athlete, Iron Flag Athletic Performance brings real-world experience to every training session. Coach Jared combines years of elite-level performance with a passion for developing the next generation of athletes. He knows what it takes to compete at the highest level — and now he’s teaching young athletes how to build that same foundation. We’re proudly located inside Iron Flag Fitness at 20 E Chicago Ave in Westmont, IL, serving athletes from all over the Chicagoland area.
SPEED KILLS.
REGISTER YOUR ATHLETE TODAY.
SPACES LIMITED.
CLAIM YOUR SPOT - FILL OUT THE FORM BELOW!
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